Obesity Poses A Variety of Health Problems

Name : MUHAMMAD ZAHIRUL AMRY BIN BADRUL HISHAM
ID      : PTM140716856

Obesity means obesity that is due to the excess fat. Obesity poses a variety of health problems such as heart disease, and high blood pressure. People who suffer from obesity also can not enjoy their lives fully as excessive body fat is definitely limiting their movement. They will also experience stress due to feelings of shame and low self-esteem. The study was published in the Bulletin in Brunei showed that the percentage of obese people in this country is the highest in Asia


Obesity is actually caused by an unhealthy lifestyle, such as not maintaining diet. A diet high in fat and too sweet can lead to obesity. Cooking methods such as frying can also contribute to the accumulation of fat in the body. To prevent obesity caused by this problem, we should eat more vegetables, fruits and other sources of protein such as fish. We also need to reduce the use of oil for frying food and cooking by steaming, baking or stewing.

In addition, laziness and dislike of exercise is also a cause of obesity. When we are too indulgent body by not doing any exercise movements, fat will accumulate in our bodies. Finally, a chubby little body, plump, and fat. Therefore, we must do the exercises at least 3 times a week for 30 minutes. Among the exercises that can be done by those who are lazy or difficult to perform the movement was brisk walk, swim, or play badminton. This exercise can prevent injuries.

In addition, the increase in fast food restaurants and the sale of food in packages or cans also be a cause of obesity. Fast food restaurants such as KFC, Pizza Hut and McDonald favored Brunei people, especially those who work because they do not have to bother to cook food after a hard day's work. Although the food is provided by fast-food restaurants are tempting, people should be aware that food intake should be reduced because the food is not nutritious and contains salt, sugar, and high fat.

In conclusion, the problem of obesity must be addressed to avoid the bad things that arise as a result. Obesity is caused by poor diet and lack of exercise can be avoided if we change the intake of food, cooking, and exercising more. Remove fat in the body is not an easy thing to do. This requires patience and persistence. 

 

TEEN SOCIAL PROBLEMS

 Name : WAN FATIN AMIRA BT WAN GHAZALI
 ID      : PTM140716846


Symptoms gangsters are becoming more common at this time. This is a worrying situation of society. Discuss the steps that can be taken to curb this menace from spreading further.


    In recent years, the symptoms of gangsterism on the rise in our country. This will not have an end if not taken seriously by all parties. These symptoms can be clearly seen when there is an increase of cases in the newspaper and things like this have been disturbing our society. Strictly speaking, various proactive and concrete measures being taken to address this problem.

    Among the measures that can be taken to reduce this problem is parents must monitor and care for each activity performed by children. This is so because at this time the parents more concerned about career and money than to spend time together with their children at home. Thus, the children would be easy to do things that are not good. As long as parents give less attention to their children, as long as that matter can not be resolved.

    In addition, each individual must be smart in choosing a friend. This is because teenagers at this time more wasting their time together peers only to want freedom. The implication, teens will fall in unhealthy activities. Next, they will follow the gangster groups and others. If these things are still rampant then such cases will not be reduced.

    In addition, the school counselor should also take the lead in curbing this problem by organizing programs related to problems in school. This is because young people now prefer to waste time doing things that do not benefit from the program that provides awareness and education. With this, a troubled student interested in participating in the program will be held this. For example, teachers counselors must be able to attract the students with a way to meet and give advice to the student. With this way, teens will turn and repent if you follow the program.

    Conclusion, we should take steps to reduce the occurrence of symptoms of gangsterism. Therefore, the community must also be mindful of every activity performed by adolescents. If this is taken care of, these symptoms can be easily overcome. It is clear that the roles and responsibilities of all parties is vital to reduce the occurrence of symptoms of gangsterism.

TAKE THE PLUNGE : TEENAGE

Teen Age is said to be one of the worst phrase of our life. At this time, we spoil, rot or even die, Personally though, we don,t see it that way.  We think that Teen Age is the prime time of our life. Hold on, what is a prime time ? Let's put it this way. Let's say that now, you have a very decent job, you found the love of your life, you're great at everything, you have a pocketful of cash, and simply, you're put in a comfort zone. That would be your life's prime time or moment. Your time of life's success at it's maximum. But all that is only a personal satisfaction. The biggest prize you'd get is only a smile from ear to ear on your face.

So, what would be a teeangers prime time? We don't have jobs, we date simply with anyone we meet, and we still sponge on our parents. It's a total mess. What's so great about it ? Well, teenage prime time has nothing to do with those, but it's more about us, our mind and soul. At this age , we are the peak of expanding our minds. We learn, we try, we experience and we strive to be matured. Teen Age is like the pathway builders to our next sixty or seventy years of living. Everything begins here. This is our prime time, our golden moment. Even if now, you're a total screw up, it doesn't mean that you will always screw up and lose forever. What you are now is not your destiny. You decide on your future. Not your parents, friends or even teachers. They just play a role in your life, always setting new obstacles and courses to put  in trouble, but they don't affect you. You are yourself, you live your own life. So get out, experiment and experience. Try to learn everything and try to be great at it, and make sure you enjoy it. Keep getting yourself into trouble and learn to cope and try to crawl back out of it. Just don't run away  because if you run once, you lose, forever. Make mistakes, they make you learn things the hard way. So,kick yourself off a cliff, get hurt, and then try again.

To all of you Teenagers who are on a slump right now, here's a little piece of advice. Don't care so much about the past. Think about today and tomorrow. It's good to be naughty sometimes,because you'd get to see things from a different perspective. But what's most important is convince yourself to explore. You'll never know what will happen when you venture, but it's way better than you having not ventured at all and gain nothing. Take a deep breath, and take a step out to the unknown world of the human society. Don't think that you're alone, everyone has problems. The difference is just the way you look at it. So be brave, be positive. There's lots more to come.

OPEN YOUR HEART AND OPEN YOUR EYES