Obesity Poses A Variety of Health Problems

Name : MUHAMMAD ZAHIRUL AMRY BIN BADRUL HISHAM
ID      : PTM140716856

Obesity means obesity that is due to the excess fat. Obesity poses a variety of health problems such as heart disease, and high blood pressure. People who suffer from obesity also can not enjoy their lives fully as excessive body fat is definitely limiting their movement. They will also experience stress due to feelings of shame and low self-esteem. The study was published in the Bulletin in Brunei showed that the percentage of obese people in this country is the highest in Asia


Obesity is actually caused by an unhealthy lifestyle, such as not maintaining diet. A diet high in fat and too sweet can lead to obesity. Cooking methods such as frying can also contribute to the accumulation of fat in the body. To prevent obesity caused by this problem, we should eat more vegetables, fruits and other sources of protein such as fish. We also need to reduce the use of oil for frying food and cooking by steaming, baking or stewing.

In addition, laziness and dislike of exercise is also a cause of obesity. When we are too indulgent body by not doing any exercise movements, fat will accumulate in our bodies. Finally, a chubby little body, plump, and fat. Therefore, we must do the exercises at least 3 times a week for 30 minutes. Among the exercises that can be done by those who are lazy or difficult to perform the movement was brisk walk, swim, or play badminton. This exercise can prevent injuries.

In addition, the increase in fast food restaurants and the sale of food in packages or cans also be a cause of obesity. Fast food restaurants such as KFC, Pizza Hut and McDonald favored Brunei people, especially those who work because they do not have to bother to cook food after a hard day's work. Although the food is provided by fast-food restaurants are tempting, people should be aware that food intake should be reduced because the food is not nutritious and contains salt, sugar, and high fat.

In conclusion, the problem of obesity must be addressed to avoid the bad things that arise as a result. Obesity is caused by poor diet and lack of exercise can be avoided if we change the intake of food, cooking, and exercising more. Remove fat in the body is not an easy thing to do. This requires patience and persistence. 

 

TEEN SOCIAL PROBLEMS

 Name : WAN FATIN AMIRA BT WAN GHAZALI
 ID      : PTM140716846


Symptoms gangsters are becoming more common at this time. This is a worrying situation of society. Discuss the steps that can be taken to curb this menace from spreading further.


    In recent years, the symptoms of gangsterism on the rise in our country. This will not have an end if not taken seriously by all parties. These symptoms can be clearly seen when there is an increase of cases in the newspaper and things like this have been disturbing our society. Strictly speaking, various proactive and concrete measures being taken to address this problem.

    Among the measures that can be taken to reduce this problem is parents must monitor and care for each activity performed by children. This is so because at this time the parents more concerned about career and money than to spend time together with their children at home. Thus, the children would be easy to do things that are not good. As long as parents give less attention to their children, as long as that matter can not be resolved.

    In addition, each individual must be smart in choosing a friend. This is because teenagers at this time more wasting their time together peers only to want freedom. The implication, teens will fall in unhealthy activities. Next, they will follow the gangster groups and others. If these things are still rampant then such cases will not be reduced.

    In addition, the school counselor should also take the lead in curbing this problem by organizing programs related to problems in school. This is because young people now prefer to waste time doing things that do not benefit from the program that provides awareness and education. With this, a troubled student interested in participating in the program will be held this. For example, teachers counselors must be able to attract the students with a way to meet and give advice to the student. With this way, teens will turn and repent if you follow the program.

    Conclusion, we should take steps to reduce the occurrence of symptoms of gangsterism. Therefore, the community must also be mindful of every activity performed by adolescents. If this is taken care of, these symptoms can be easily overcome. It is clear that the roles and responsibilities of all parties is vital to reduce the occurrence of symptoms of gangsterism.

TAKE THE PLUNGE : TEENAGE

Teen Age is said to be one of the worst phrase of our life. At this time, we spoil, rot or even die, Personally though, we don,t see it that way.  We think that Teen Age is the prime time of our life. Hold on, what is a prime time ? Let's put it this way. Let's say that now, you have a very decent job, you found the love of your life, you're great at everything, you have a pocketful of cash, and simply, you're put in a comfort zone. That would be your life's prime time or moment. Your time of life's success at it's maximum. But all that is only a personal satisfaction. The biggest prize you'd get is only a smile from ear to ear on your face.

So, what would be a teeangers prime time? We don't have jobs, we date simply with anyone we meet, and we still sponge on our parents. It's a total mess. What's so great about it ? Well, teenage prime time has nothing to do with those, but it's more about us, our mind and soul. At this age , we are the peak of expanding our minds. We learn, we try, we experience and we strive to be matured. Teen Age is like the pathway builders to our next sixty or seventy years of living. Everything begins here. This is our prime time, our golden moment. Even if now, you're a total screw up, it doesn't mean that you will always screw up and lose forever. What you are now is not your destiny. You decide on your future. Not your parents, friends or even teachers. They just play a role in your life, always setting new obstacles and courses to put  in trouble, but they don't affect you. You are yourself, you live your own life. So get out, experiment and experience. Try to learn everything and try to be great at it, and make sure you enjoy it. Keep getting yourself into trouble and learn to cope and try to crawl back out of it. Just don't run away  because if you run once, you lose, forever. Make mistakes, they make you learn things the hard way. So,kick yourself off a cliff, get hurt, and then try again.

To all of you Teenagers who are on a slump right now, here's a little piece of advice. Don't care so much about the past. Think about today and tomorrow. It's good to be naughty sometimes,because you'd get to see things from a different perspective. But what's most important is convince yourself to explore. You'll never know what will happen when you venture, but it's way better than you having not ventured at all and gain nothing. Take a deep breath, and take a step out to the unknown world of the human society. Don't think that you're alone, everyone has problems. The difference is just the way you look at it. So be brave, be positive. There's lots more to come.

OPEN YOUR HEART AND OPEN YOUR EYES

 

ELLIA FAZIRA BT BAHASHAH
PTM140716837

RULES AND DISCIPLINE

Discipline means complete obedience to certain rules and regulations. It is important for the progress of society and the development of one's personality as well. It is all the more important for the students.

Since student life is a period of learning and grooming, a student needs to be sincere, dedicated, firm and focused to his goals. Discipline plays significant role in shaping his personality and molding his character.
A student needs to be very punctual to his routine. He should be very regular and sincere to his studies. He should be hard working. He should always be ready and active in various other extracurricular activities. He should remain active and smart. He should learn how to face difficult situations and how to win over them.
A student is the future of the country. It is he who has to take the responsibility of the country. He should be healthy and fit. Physical education is as important for students as to be studious and sincere at studies. A student should always be in good health and fitness. For this he should get up early in the morning. He should take exercise daily. He should play game of his choice daily. It is well known that a healthy body has a healthy mind. His mind will be strong and sharp only when he is physically strong, fit and healthy.
The biggest task of a student is to study. A student should be very devoted and sincere to his studies. He should be very punctual. He should know the importance of time. He should regularly do his home work. He should have an urge to learn new things. He should have respect for his teachers and elders. He should be very cooperative with his friends. He should help the needy.

Discipline demands self-control and dedication. One who cannot control himself cannot control others. He has to dedicate his individuality in the larger interest of society. Discipline is a virtue. It needs to be cultivated from early childhood. It cannot be developed overnight. It takes time and requires patience. When discipline is enforced, it fails to bring the desired result. True essence of discipline is lost when it is enforced. The man becomes more a machine and less a human being.

Student life is the formation period of life. The foundation of adulthood is laid down during the time. The man grows with the habits and manners acquired at that time. These things hardly change. So a student should be much disciplined in his student life. One who is disciplined raises high in life. Life of great men is examples of discipline. The great men have made mark in their lives, because they strictly follow their goals with all the earnestness and sincerity.

So, we should try to be disciplined from the early stage of life. Both at school and at home they should be made to follow the rules of discipline. Parents, teachers and elders have significant role to play. A student should always learn good habits. This will lead to the formation of a good society and nation as well.

ELLIA FAZIRA BT BAHASHAH
PTM140716837

STUDENT AND PART TIME JOB

Is it a good idea for High School Students to have a part-time job?

I think that high school students should have part time jobs because it gives students a chance to get out and contribute to the community. It teaches students the value of money and gives them skills that they can use in their future.

Firstly, a part time job for students is a good idea because students are greatly needed to participate in to todays society, getting a job in the community is a great way to participate and get themselves involved. It gives students a sense of ownership and belonging within their community that they too are an active member that helps make the society function at it's highest level.

Also, when students get a pay check they have to know that they need to budget their money and also to create a savings account for future purchases. It also teaches them the value of the dollar where a teenager when about to spend their money they can stop and question themselves 'is this a want, or is this a need?' This is a great tool for young adults to acquire at a young age.




Finally it gives students important skills useful for their future. For example, a student was to get a job at the local gas bar one would learn how to handle money, how to stock shelves, order supplies that are needed, customer service and the ability to handle hazardous materials. It's also builds a students character and trust worthy value. As we all know in society word of mouth about ones character and how responsible they are excel fast within any community.

In conclusion, part time work for a student is a key element in future success. It allows the student to grow and learn as an individual and creates strong work ethic. There is nothing more valuable to an employer than an employee that has these skills and in life there is nothing more desirable as an individual than to have a strong sense of worth, character and the ability to handle and manage money to their fullest potential....

rules and disciplines

Nor azura bt Ramli

Ptm140716820

Discipline is an important virtue. Life without discipline is just like a ship without a rudder. It is necessary for expressing other virtues. It is absolutely essential for success in life. Discipline refers to orderliness in life which results from our adherence to certain code of conduct prepared by the learned people. It also implies our respect to physical and moral laws in our society.

Without discipline, it is very difficult to lead a happy life in society. There will be indiscipline and chaos if we try to live in our own way. Both, individual and society will be in jeopardy.

We observe discipline in nature. The earth and the moon revolve around the sun in a disciplined way. As a result, night and day recur after twelve hours. We experience the cycle of seasons on the earth. Our physical existence is possible only due to a great discipline in the external nature. We grow when all the limbs and the respective capacity of different organs of our body grow in a disciplined way.

Discipline can be applied in all walks of life. It is essential for us at home, for students in school and college, for players in play ground, for soldiers in battlefield. A factory with a team of disciplined workers and engineers will run smoothly and yield profit.

Discipline plays an important role in building a nation. It has good impact on the child's mind too. He passes through discipline since his childhood, becomes a civilized citizen in future. He leads a decent life.

A team of experienced players often lose the match because of indiscipline in the team. A horrible battle can be won by a disciplined army.

Discipline is very important in a student's life. He must obey his teachers. He must abide by the rules in school. If he violates them, he suffers a great deal in his future. A disciplined student can achieve success. Similarly, a teacher without discipline in his life cannot be an ideal teacher.

Self-discipline is very important. Spiritual persons practice it to attain the liberty of soul. Self-discipline lies in restraining our unruly desires and ugly  impulses.

There are many causes of indiscipline. Here are a few:

§  Favoritism:
Indiscipline may be caused by teachers who  favor some students in their teaching and classroom management.  The other students may see this as a sign that everything is allowed in spite of the rules. Other students may also see this favoritism as an offense against them which leads to rebellion.

§  The rules are not enforced
When a student is not punished for an offense , s/he goes on to commit more offense.

§  Lack of Communication:
The rules are not clearly communicated

§  Teacher-student relationship
The teacher and students relationship is essential for any learning process. If there is a breakdown in this relationship, indiscipline emerges.

§  Lack of leadership:
When the teacher doesn’t fulfil his role as a leader, there will certainly be  students or students who will be glad to take this role. Thus indiscipline appears.

§  Lack of motivation:
When students are not motivated, they tend to work in an indisciplined manner.

§  Bad habit:
Some students may have acquired bad habits  from previous teaching experiences. Once a student, for instance ,  has formed the habit of coming to school late, it will be hard for him or her to change this behavior.

Rules and Disciplines

MUHAMMAD ZAHIRUL AMRY BIN BADRUL HISHAM

PTM140716856

Rules is an agreement, agreed to by the school in the discipline and control of human behavior that are in it. Purpose of the rules is that the law is set to determine the peace, harmony and the smooth running of the activities in the community or school. The purpose of this rule is made ​​for the control of behavior and the smooth running of the school of life so that the process of identity formation and education run smoothly without any interruption. When there is unwanted interference occurs it will result in a planned education system can not run properly and it also indirectly inhibit the formation of joint values​​. Business formation values ​​is important for the students to face the real situation in the world of real life.

Discipline is one of the self-consciousness that emerged from the deepest inner self to follow and obey the rules, values​​, and laws that apply in a particular environment. Discipline is one of the means of education. Educate, discipline role to influence, motivate, manage, modify, build, and develop appropriate student behavior with the values ​​instilled. Some students become good private and proud

School rules should be followed by all school staff. Not only the students who complied with effectively regulate school but teachers and employees must also follow the rules sekolah.Guru also plays an important role in enforcing school rules. For teachers to interact directly with students directly. And teachers can not forget the rules of the school if it is too close to the students. So teachers are more competent to give sanction on students who violate the rules. 

Punishment can also control the students to obey the rules to comply with. Reason to be afraid of punishment students to repeat actions that violate the rule. But must be seen also in the given sentence. Sentence given not merely to punish and restrain students. But in a good way and didactic. Reasons to get a sentence that could impair mental sekenanya students and students themselves psychologically disturbing.

Adhere to disciplinary or regulations, the school as a student of course we already know the school disciplinarian. In the range of our society also has to know the norm. The family also discovered a common despite an unwritten rule. Discipline has a broad meaning when confronted with disciplinary regulations or when you want to do something. Each rule is binding means anyone who is in possession of a regulatory environment that indirectly owns the responsibility of these rules. When the person is complying with the regulations then it has to be disciplined and do the opposite when he did not discipline and will be subject to appropriate.